some precautions for Skin Beauty and Health at home . come let’s check how to care our health and beauty at home.

1. Eat lots of milk, legumes, leafy greens and fruits.

2. Drink plenty of fresh water. This helps to retain moisture in the skin.

3. People with oily skin should take a bath twice a day with lukewarm water with bea powder.

4. Avoid using artificial creams, hair dyes and face packs as they are harmful to the health of the skin.

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5. Vitamin-D derived from sunlight has the ability to reduce depression. Vitamin D can help in the production of the chemical serotonin, which is good for the mind. So sunbathe for a while in the morning and evening.

6. Do not cause sudden weight loss or sudden increase in body weight. When this happens, the skin becomes enlarged and wrinkles appear.

7. Do not bathe with soap and hot water in winter as the skin loses too much oil.

8. Sleepiness, sunburn, and stress can adversely affect the beauty of the skin.

9. Avoid intoxicants of choice as they can lead to skin diseases.

10. For scabies, mix alum with lemon juice and apply regularly on the affected area for two weeks. Reduce the use of soap.

11. Saffron (three or four) in a glass of milk regularly before going to bed at night will increase skin radiance.

12. Tight and damp clothes are harmful to the skin. Sweat stays on tight clothing and is more likely to carry bacteria and fungi.

13. Foods rich in Vitamin-A and Vitamin D are very beneficial for the beauty and health of the skin.

14. Drink 6 to 12 glasses of water daily.

15. The most suitable fruit for the skin is watermelon. Eat plenty of this.

16. Include carrots rich in beta carotene in your diet. This will provide healthy and beautiful skin.

18. Soaps and energizers (drinks such as cola) can make the skin look dry and dehydrated.

19. Beat eggs well and apply on face. When dry, beat egg yolks and apply on top. Rinse well and then rinse. This is great for getting more radiance to the face.

20. After bathing, apply glycerin and rose water evenly and massage.

21. Foods rich in vitamin-A, such as dairy products, egg yolks, liver, leafy vegetables, papaya, and mangoes eating is very good for the health and beauty of the skin.

22. A paste made of wheat flour, milk powder and a pinch of turmeric powder is good for dry skin. Rinse when dry.

23. For dry skin, apply the oil only after bathing.

24. Applying blood sandalwood on the face regularly will remove the dark spots on the face.

25. Washing the face several times a day is good for facial beauty and to prevent dark spots.

26. Be sure to take a shower in the morning during the rainy season and winter

27. Mix sandalwood with a little rose water and apply on the neck and face to make the skin silky smooth. Rinse when dry. *

28. When massaging the face, pressing and massaging will make the skin more plump.

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29. Sun exposure is not good for the skin. Use sunscreen lotion from an early age.

30. After bathing in the evening, apply a moisturizing cream with a little water. This is to keep the body hydrated.

31. Lie down only after cleaning your face at night.

32. No need to put packs and creams on the face for more than twenty minutes.

33. Mix papaya, pineapple and aloe vera juice in equal proportions. Vitamin-E capsules can be applied on the face to remove blemishes and wrinkles.

34. Half a tomato, half a potato, mix it with lemon juice and water and apply it on the face in the form of a paste.

35.Adding a tablespoon of honey to the bath water can keep the skin glowing and moisturized..

36. Mix two tablespoons of seaweed flour, two tablespoons of yoghurt and a pinch of turmeric powder and apply it on the body to increase skin radiance.

37. Combine lemon juice and glycerin in equal proportions to make a great cold cream.

38. Combine three tablespoons of rose water, two tablespoons of lemon juice and one tablespoon of glycerin and use as a body lotion.

39. Regular application of oil will give natural color and radiance to the skin and hair.

40. Pay special attention to rubbing oil on the head, feet and ears.

41. Do not bathe after eating or in the middle of the night.

42. If the foot is cracked in winter, soak the foot in salted hot water.

43. In summer, drink plenty of juices, eat cucumbers, vegetable salads, lemonade and oranges..

44.Too many sweets, ice creams and chocolates can ruin the health and beauty of the skin.

45. Bathing twice in the summer gives beauty and refreshment to the skin.