Excessive sweating and odor is a major problem that bothers everyone in hot weather. Therefore, sweating is one of the reasons why many people stay away from public places and offices.Do you feel that no matter how much perfume you apply or how much you bathe, the odor does not go away?

Sweat does not actually have an odor. Sweating acts on germs and dirt on the surface of the skin. So Sweat stays on the skin and clothing, producing gases such as hydrogen sulfide, which act with bacteria. Is that why sweat and stink and becomes a nuisance.

We also need to understand that sweat is not dangerous. The sweat glands, which are the apocrine and eccrine of the skin, produce more sweat to avoid the problems caused by overheating. Therefore, sweat is not dangerous.

Here are some ways to change the smell of sweat and prevent excessive sweating.

1. Drinking plenty of water can help lower body temperature. That way you can control the amount of sweat. Make it a habit to drink six to eight glasses of water daily.

2. Food can control perspiration. Eat lots of fruits and vegetables instead of well-cooked foods. In addition, all whole grains help reduce sweating. Instead of drinking hot coffee and tea, drinking fresh juice or cold water can help control body temperature. This will avoid excessive sweating.

3. Reduce stress Severe stress is another cause of excessive sweating. Tension and stress can stimulate the sweat glands. It will make you sweat better. So always be happy.

4.Yoga is a natural way to control sweat. Avoids excessive sweating by paralyzing the sweat glands.

5. Caffeine in our coffee increases our anxiety. This will make the body sweat better. So avoid caffeinated foods.

6. Bathing in hot water may also increase body heat. This can cause the body to sweat.

7. Sweaty people should take a bath at least three times a day during the summer.
Add a little salt to the water used for bathing. After bathing in this water, wash the body again with clean water.

8. Add a few drops of lemon juice to the bath water.

9. Rinse the body with water mixed with Eau-de-cologne solution.

10. Use cotton clothes Avoid clothes made of nylon and polyester and wear only cotton clothes. Use underwear made of quality cotton fabrics. This absorbs the sweat in the body and facilitates evaporation.

11. Add a little sandalwood to the water and mix well. Bathe in that water. Sweat will disappear.

12. Mix half a teaspoon of dry ginger powder and one teaspoon of sesame oil in a glass of cow’s milk. If you take this regularly for three days, your body odor will change.

13. Drink ten or fifteen basil leaves juice daily in the morning. Doing this for a month will eliminate the smell of sweat.

14. Add a little sandalwood powder in a glass of water and mix well. bath with this water. Sweat will disappear.

15. Make tea with fenugreek and drink it regularly.

16. Consumption of alcohol, drugs and cigarettes reduces the body’s ability to control perspiration.

17. To control excessive sweating, grind a cup of horse gram and apply it all over the body and take a bath.

18. Mix Reetha powder and fenugreek powder evenly and apply on the body and take a bath after half an hour.

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