Here are some tips to protect your skin from the scorching heat of summer.

★ Sunscreen half an hour before sun exposure The lotion should be applied on the skin.

★ The main part of the diet should be leafy greens and vegetables. Salads, cucumbers and carrots are very good at resisting heat.

★ Add cucumber juice and lemon juice, cool in the freezer and apply on the face. it increase the softness and radiance of the skin.

★ When you have to go out in the sun, after returning, add juice to the curd and rub it on your face several times.

★ In the summer, the ends of the hair are likely to split. Therefore, the ends of the hair should be trimmed once a month. Apply lemon juice on the cut area.

★ Massage oil on the scalp at least once a week.

★ It is better to tie the top than to loosen the hair.

★ Do not use shampoo on dry hair.

15 things to know when caring for hair….

★ Bike riders should wear a glass mask or a helmet with glass protection.

★ For oily skin, the skin will dry quickly when exposed to the sun. Keep the umbrella to avoid overheating.

★ Do not apply too much oil on the scalp in hot weather. Hair gel containing sunscreen can protect the hair from ultraviolet radiation.

★ Adding a little lemon juice to the water used for bathing in summer gives good cooling.

★ After bathing, apply talcum powder thoroughly on the armpits, limbs, neck and brust.

★ When you sweat in the sun, the dark spots on your face become clearer. Regular application of orange juice removes dark spots.

★Sweat can accumulate on the thighs, armpits, and ankles, so do not sweat and moisture out of the body.

★ Wear loose and light clothing.

★ Apply talcum powder on sweaty areas.

★ Those who work in the sun should periodically wipe their bodies with a damp cloth.

★ Wash your face with cold water several times a day.

★ Do not use strong soap in summer. This causes the skin to lose its oiliness.

★ Do not use too much lemon juice on the face for skin care. It can darken in the sun.

★ Drink plenty of water in summer. Always carry boiled water with you when traveling.

★ Do not wear wet underwear.

★ Eat lots of grapes, oranges, apples, melons, pomegranates and bananas.

★ Wear loose clothing at night. It is best to wear light colored clothes during the day.