Sesame has been cultivated as an oil seed since ancient times.According to the religion of Ayurvedic aacharya, sesame oil is the best of the oils. It is very important in Ayurveda.
The scientific name of sesame, which belongs to the family Pedaliaceae, is sesamum indicum.
There are two types of sesame, white and black.Sesame is grown in all non-waterlogged paddy fields.
Today, India and China are the two major producers.

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Chemicals in sesame.

The seeds contain about 46% oil, 22% protein and 18% lubricant. The oil contains about one percent sesamin and sesamolin.

Medicinal properties

Rheumatism will subside. Increases mucus, bile, intelligence and hair. The body becomes viscous. Helps to loosen stools. Menstruation is accelerated. Breast milk will increase. Good for the skin.

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For the skin

This seeds are good for the skin. The oleic acid in it prevents the skin from drying out. This will prevent wrinkles. It is also very good for rejuvenating the skin cells.

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Cancer

It contains fatty acids, and phytoestrogens. Therefore, it is the answer to many diseases, including cancer.

Fat

Sesame is a good way to reduce fat. This is done by heating the body and strengthening the metabolic process.

Iron

Black sesame seeds are rich in iron. Therefore, it is a natural remedy for problems like anemia. It is also good to take one tablespoon of sesame seeds soaked or sprouted daily.

For bone strength

It is rich in calcium, phosphorus and magnesium. It can be said that a teaspoon of sesame contains more calcium than a glass of milk. Zinc is also in it. It is very good for bone strength.

Asthma, Allergy p

Sesame is a good remedy for asthma and allergies. Magnesium in it gives this benefit.

Gray hair

This is a natural remedy to get rid of gray. It is good to mix it in the diet every day.

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Heart

Black sesame seeds are one of the healthiest fruits for heart health. This will help in lowering cholesterol. Soaking black sesame seeds is also good for diabetes control. This is also a factor that contributes to heart health.

Rheumatism

Sesame seeds are rich in copper. It is therefore also excellent for problems like rheumatism. Calcium is also good for bone health.

Visual acuity

Black sesame is said to be the best medicine for eyesight. Deteriorating liver health can also impair vision. Black sesame seeds are good for health and good for eyesigh.

For the health of the liver

Black sesame seeds are rich in antioxidants. This will help reduce oxidative damage. This is also good for liver health.

Sleep well

Magnesium in sesame seeds can help reduce stress. Its amino acid tryptophan helps in the production of the hormone serotonin. This is also good for giving happiness and good mood. After this you will be able to sleep well.

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