Black pepper is one of the oldest and most famous spice crops.
The scientific name of the pepper that belongs to the Piperaceae family is Piper Nigram. Kerala is considered to be the birthplace of pepper. Is widely cultivated in South India and Southeast Asian countries.

Chemicals

Black pepper is composed of carbohydrate of 37.4%, proteins of 25.5%, fibres of 23.6%, moisture of 4.7% and fat of 5.3%, as well as minerals, including 0.66% potassium (K), 0.20% calcium (Ca), 0.16% phosphorus and 0.16% magnesium (Mg) (12, 13].

How does Black Pepper work?

Black pepper contains a chemical called piperine. This chemical seems to have many effects in the body. It seems to reduce pain, improve breathing, and reduce inflammation. Piperine also seems to improve brain function, but it is not clear how.

Why pepper for beauty care?

Pepper contains Potassium, Iron, Vitamin C, Vitamin E and Vitamin C. All of these nutrients are indispensable in skin care.

Pepper works against bacteria and protects the skin from acne. Blackheads are a headache for many people. Pepper not only removes blackheads but also gives color to the skin.

Peppermint, which contains melatonin, is an excellent remedy for skin rashes. The antioxidants in pepper are very good for removing wrinkles and lines on the skin. They also help to remove dead skin cells.

why peper for hair?

Dandruff is a major problem for many people. Pepper powder is a good remedy for dandruff. Mix pepper powder in curd and apply on the scalp. It can be rinsed off after half an hour. Take special care not to use shampoo when rinsing. Shampooing may not work.

Dry hair is a sleep deprivation for many girls. Apply lemon peel and pepper mixture on the hair to make it shiny and thick. After half an hour, rinse without shampoo.

Also read:- Monsoon hair care and Tips.

Weight Loss Aid:

A wonderful spice that helps you lose weight, it can be added to green tea and consumed two to three times a day. This spice contains phytonutrients that help to eliminate a lot of fat. It also improves your body’s metabolism. Green tea and a pinch of pepper in it can help you lose weight. It should be included in your daily diet.

Also read:- Ginger- Everything you need to know about Ginger.

Helps to treat respiratory diseases:

Colds and coughs are said to be common respiratory problems. Add a pinch of pepper to some green tea and you will see the difference. Also, you can use a glass of milk, which can be eaten hot with a pinch of pepper and a pinch of turmeric. It has no side effects.

Reduces joint pain:

If you suffer from arthritis or gout, you need not worry, because pepper has medicinal properties that can help solve this problem. It also helps prevent gout. It is also used for people suffering from back and joint pain. Today, pepper is used as a global spice in many dishes. The strongest effect of pepper is when a person with a cold and cough eats it.

Prevents constipation:

If you have less than three stools a week, you may experience constipation. However, you can solve this problem by adding some pepper to your diet every day. Sometimes when you have constipation, you may have difficulty passing stool or sometimes you may not feel emptiness even after passing stool.
Thus, pepper can prevent colon cancer, constipation, diarrhea and other bacterial diseases if eaten daily. Excessive consumption is harmful to you, so be sure to add a pinch to your daily diet.

Good for digestion:

Pepper helps with good digestion, and when eaten raw, hydrochloric acid is released by the stomach and helps break down proteins. Hydrochloric acid helps to cleanse your intestines and prevent you from other gastrointestinal tract. So don’t forget to add a pinch of pepper to all your meals.